Some questions from a newbie
So I’m a newbie, barely started the PE program and I have some questions ( prolly the dumb ones that you alrdy answered dozen times )
Could you please explain to me the meaning of NBPEL | MSEG ? I see it everywhere and I just can’t figure out what I means.
Also how long should I just continue with the newbie routine until I can add up things like hanging or Ulis ? After I finished my jelqing session today I noticed 2 red spots on my thingy I think probably cause of my pretty hard squeezes. Will they go away in my day off ?. Could you explain in a more detailed sentance the importance of kagels ? I’m trying my best to do the 50 kagel series but they decrease in time.
* Sorry if you had to respond to this lots of times. But If I’m about to do this I wanna make sure I’m doing it right.