Some help. Stopped gaining
For the past couple of months i have not gained anything. Its starting to make me sad. I don’t have as hard erections when i wake up anymore. I think it might be a sign of bad EQ, but I’m not sure. My penis feels like it is full of blood tho. My routines are set so i jelq everyday except Tuesday, friday, and saturday. For my routines I stretch and warm up for about 10 mins. Then i jelq about 200. (Ive thought to increase the amount, but I’m ot too sure about it) I used to warm down with a warm towel, but very recently i cooled down with a nice towel filled with cold water. I noticed a nice hang afterwords. I tried with a cool pack later on, but it only made flacid smaller. Its about its average length now, but i dont know what to do. Ive been trying to incorporate kegels into my routine, but i don’t know how many or what to start out on. I hear that fowfers can bring alot of good gains. Ive been wanting to try those again. The theory of LOT has been on my mind lately. Im not sure what i should do. I feel like I’m stuck and have not gained a thing, its depressing.