So I just realized I've been doing the wrong exercises
I’ve been PEing for over a year now, on and off.
Mainly, jelqs, stretching, and kegeling in that order.
But just today, I read the article on TGC theory about smooth muscle vs tunica and found out my BPSFL is about 1.0” longer than my BPEL. My EQ is rated about 8.5. So according to the theory, I should work more on girth training exercises like ulis and squeezes. For a year, I’ve been doing the wrong exercises.
Now that I know that, can anyone help me figure out where I should get started on girth exercises?
What guides should I follow and should I start with newbie exercises or jump straight into it? Because, after all, I have been jelqing for a year.