I started for real on sunday with the newbie routine but I’m taking this first week just stretching and kegels and making sure I’m getting my unit prepared. I am doing this so far.no problems at all with pain and feeling a difference with kegls already.,.great control. But where can I start my own progress log and all?
10) 40 second stretches w/o rotation, 2:00 of 5 second kegel holds
Thats what I’m doing so far.next week I’m adding wet jelqs from the newbie routine.
2/7/06 BPEL: 7.6", EG: N/A
One Year Goal: BPEL: 8" EG: