So far

I started for real on sunday with the newbie routine but I’m taking this first week just stretching and kegels and making sure I’m getting my unit prepared. I am doing this so far.no problems at all with pain and feeling a difference with kegls already.,.great control. But where can I start my own progress log and all?

10) 40 second stretches w/o rotation, 2:00 of 5 second kegel holds

Thats what I’m doing so far.next week I’m adding wet jelqs from the newbie routine.

Use the button at the top right of the page and then click on PE statistics. You can enter your gains etc as you go.

Good luck !