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Sleep and PE

Sleep and PE

I am attempting to get back into PE, but I have a random sleep schedule. Keeping a sleep schedule is very difficult due to work and other activities, so my sleep is very sporadic. On good days I am able to sleep for about 4-5 hours. I am wondering if sleep will have an influence on gains. I know that sleep is essential for healing, but I am not sure about it. Does anyone else have odd sleep schedules yet manage their PE? Anyone know the importance of sleep and PE?

Current Attempt: EL Sitting = 6 Inches / BPEL Sitting = 8 Inches

EL Standing = 6 Inches / BPEL = Standing = 7.75 Inches

GOAL: Short Term BPEL = 9 Inches / GOAL: Long Term BPEL = +10 Inches


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