Signs it is working
I’ve heard people talking about ligs burn when they finish to stretch. I can’t feel this. In fact I feel nothing after finishing to exercice (I have a lot between 6 and 7)
Actually I can stretch as hard as I can downward without feeling anything in the ligs. I can feel something but it depends on the grip and I think what I feel is my skin stretch. And if I stretch in any other position I can’t feel anything as well.
My question is: what am I suppose to feel while stretching? I’m afraid of doing it wrong.
I also wanted to have more informations about the grip. I can’t hold a stretch in any position except downward because it slips. What can I do to avoid that?