Shrinkage during the day on some moments

I have a very embarrassing problem, I know that you maybe have it to but this is extreme. During every condition training my penis shrivels back and the testicles raises up and almost going inside the body. And after the training it can stay like this for some hours and sometimes it never disappear.
But sometimes it get back to the normal hanging state when I get home and relaxed.

Another problem is that I drive motorcycle to my work every day and when my hands and body get a little bit cold, the penis shrivels. But when the hands are warm again, with big veins the penis can still be shriveled for several hours.

It’s really annoying and I would be really happy if anybody here have some ideas how I can get away this problem.

What did you mean by “condition training”? Do you mean PE or regular physical exercise for the rest of the body? If this happens to you from PE there is a possibility that you may be over training, so lighten up a bit. Exercise does this to everybody so one should expect shrinkage during cardio or resistance training. During this time your blood is needed elsewhere and the size of your flaccid penis is often determined by the amount of blood flow it is receiving. If you have extreme turtling you may have a circulation disorder and want to get checked. How are your erections? If there is no problem with your erection you most likely do not have circulation problems. With all this said sometimes it just shrinks and sometimes it’s hanging real full, it happens to me as it does to many other men.

Actually all the things you are describing are perfectly normal, physiologic, reactions of your body.

What happens during exercise is that more blood is directed to your muscles.
When you feel cold your body constricts superficial blood vessels. This way you will lose less warmth to the environment.

Why it takes longer for your penis to regain its original size I can’t tell you. However, it really doesn’t seem anything to worry about.

Maybe, for optimal growth you would want to do something like wrapping or using an ADS to prevent this ‘turteling’.

Okay, thanks to you both. Does anybody knew any method to get it to the hanger state fast from the shrunk state?

Warming it up usually works.

A few jelqs and some stretching should do it, I guess.

Even just warming with a hot rice-sock could bring it back to a normal state.

Thanks!

Gainomaxamoniag,

It’s completely normal.
Warm your penis with the hands (if they are warm enough ;) ), just keep it with your hand.shake it few times .and do some stretches..
For me it works.