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Shower instead of wraps

Shower instead of wraps

I just wondering if a warm shower would have the same effect as hot wraps? Since the wraps are mostly used to get blood flowing anyways. I ask because replacing the pre session wrap with a shower would allow me to do the excercises at night, instead of just during the day when nobody is home.

Shower or bath, microwaved rice sock, IR light, Hot wash cloth, dip your unit in a glass of hot water, etc. The point is to warm up the tissue.

Horny Bastard

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