Shower for HEAT

I don’t know if this has been asked before but I couldn’t find it.. But do you think for the 5 minutes of heat I could just let the hot shower water run on my dick or is a hot bath more recommended ?

Hot bath is better. Rice sock is even better still.

Baths just take so long for me though.. What about if I got a small towel and soaked it in the hot water and used that as a wrap that’d probably work right?? Oh and in terms of gains how important is heat.. Is it just to prevent injury or does it in fact help with gains as well?

Heat is very important in gaining without heat there is no gaining. A good hot dick dip in hot water should be good for a start. But the longer the warm up session the better. Start off with 5 minutes and slowly increase it to 10 minutes prior before stretching and jelqing.

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If you have to use the shower, let the water run down but cup your hand under your penis to hold the water, and heat your unit more effectively.