Should you do anything on a rest day

Newbie here.just started the routine and been doing 3 day on 1 day off. Can I do some light stretching in the shower on the off day, or do you guys usually do absolutely nothing on the off day? What about ADS at night since it’s light tension?

If ‘at night’ means while sleeping, NO NO NO.

If ‘light stretching’ means piss pulls or fowfer, then I think there is no problem. It could even speed-up the recovery.

Dude, I’ve seen people furiously say that you shouldn’t do anything during the resting day. I personally don’t see any problem at all with light PE during your resting days, in the end you got nothing to loose, I don’t even take days off anymore, unless I feel there’s a need to it.

I think fowfers are beneficial.

Would any sexual activity on the off days resulting in orgasm be detrimental to gains?

No.

Awesome. But what is all this about masturbation hindering gains? Wouldn’t that be the same thing?

There is a long thread about, read it and post there about, this is a thread with a different topic, I think. :)

I had someone finally say “How the hell is an orgasm going to inhibit the gains of your penile tissue?” I agree with him. The myth came from the fact that a few guys (myself included) sort of turtle up after orgasm so they hang with less blood.

Perform some kegels to improve the EQ.

People have been banned for asking this question.
Well not really, but every mod wishes they had a nuke button for people who continue to ask it.

As far as having sex on a PE off day: That’s test day! Get out there, slap some ass, and put those gains to the test!

Yes son even your pee pee needs a nap once in a while.

You can have more sex on your days off.

I myself find it very hard not to masturbate after PE exercises.

Thanks Dad! Oh wait, you aren’t my dad, so we should use appropriate names, like our member names for instance!