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Should kegels lift the weight while hanging

Should kegels lift the weight while hanging

I’ve been doing a hanging routine for a month now. I usually log 60 mins hang time per routine. During my hangs I do kegels about 100 per twenty minute set. My question is this. When I contract my bc muscle should it lift the weight I’m hanging or is this an indication that I’m not using enough weight to properly fatigue myself?

The only reason I ask is because it’s a very pronounced lift almost retracting my penis about 1/2 an inch until I release the flex.


Life shrinks or expands in proportion to one's courage. I was Comtemplating the immortal words of Socrates, who said "I drank what!?". Start May 2005 6.5" BPEL - 6" NBPEL - 5" eg June 2005 6.75" BPEL - 6.25" NBPEL - 5" eg August 2005 7.125" BPEL - 6.5" NBPEL - 5" eg

Originally Posted by Veesel
I’ve been doing a hanging routine for a month now. I usually log 60 mins hang time per routine. During my hangs I do kegels about 100 per twenty minute set. My question is this. When I contract my bc muscle should it lift the weight I’m hanging or is this an indication that I’m not using enough weight to properly fatigue myself?
The only reason I ask is because it’s a very pronounced lift almost retracting my penis about 1/2 an inch until I release the flex.

I am not an experienced hanger, yet. However, I have been hanging for a while now. When I kegel, it moves slightly, maybe a 1/2 inch, at most.

Curious, how long have you been PEing? Did you start in May?


TGC Theory | Who Says The Penis Isn't a Muscle?

"To leave the world a better place, to know even one life has breathed easier because you have lived is to succeed." - Emerson

Doing kegals while hanging is very good for erection strength and endurance. But relaxing and letting the ligs take all the weight will do more for length gains, “So sayuth the Bibster.” If you can lift your weights a lot when hanging SD or BTC you probably belong to the same club I do. It is called Low LOT and ligs of steel. Get your mind off the weights. Set an egg timer and lose yourself in Thundersplace.


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