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should kegels be done flaccid or erected?

should kegels be done flaccid or erected?

someone explain pls


Try using the search facility, top right hand corner. Kegels are well documented. Failing that there is a section dedicated to kegels in Tom Hubbards site, see link bellow.

Hello Hello 2 !

I do them flaccid during the day when I remember to do them . You can do them at work , driving in your car ……

Have a nice weekend Wantmore

The sky is the limit ( or the ground ) !

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