Should I always stretch?

How important is it to incorporate stretches in to your workout after warm up? Does it induce or facilitate gains?

Stretches are pretty important. I wouldn’t leave them out. They may become even more important as your PE progresses. Check out the BTC stretch and as you progress look at v-stretches. This is a really good thread on stretching Tricks And Tips For Manual Stretching.

Thanks memento! Helpful as always.