I’ve been on the newbie routine for about 4 weeks now and am starting to see some gains. As part of the routine I have been performing about 500 short (1 second) kegals and I am able to hold back much longer. I’ve been trying ‘edging’ for about 3 weeks now- separately from the routine, and have trained myself to stop just before I ejaculate by squeezing the PC.
My problem is that, because I am so used to stopping myself from ejaculating, when I do want to I can no longer shoot the distance I could before. This even happens when I am trying to ‘squeeze’ on time to push the semen out to correct it. I am ejaculating just as often (about once every 3 days) and the volume seems the same. However, when I used to ‘shoot’ I could get about a foot of distance, now it’s about 6 inches.
I think I have interupted the natural timing of the contractions, if that makes sense. Any tips as to how I can shoot further? Should I squeeze the PC at a certain time? I know this is probably a common question but after several searches I couldn’t find a post which answered my question.