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Sharing recent experience

Sharing recent experience


For some years I have been practicing PE ( I guess I should have started in 2008 ) , where earlier in the newbie rotine basically practiced for a few months and stopped .

I do not remember well but I think when I started was 12.5 cm ( 4.92 ” ) NBPEL and today I have 14cm NBPEL .

I returned to practice for some months ago, but infrequently , and now I’m back with everything already has a 3 months.

I was a bit desperate for gains until last month and this month , I began to make a more specific routine.

I am still in a very basic routine , but this week I started to notice a difference.

What I’m doing is :

At lunch time , after I finish eating I usually sit for 30 minutes and in that time, I ‘m doing stretching BTC , but rather than be left holding hands, I hold the stretch my legs for penis stretched and I go to bed .

When 30min pass, I move it only for circulation to return to normal.

Around 5:30 PM I started newbie routine again , with 4min heating , stretching 15min and 10min jelq .

What I want to share is that my view may be that this elongation of 30min followed BTC may be improving performance gains .

And this week I started taking L- Arginine 500mg tablet

Congrats! It’s always great when someone finds their sweet spot. That’s the thing we have to remember with PE. It’s not an exact science and everyone gains differently.

:_pump: :donatecar

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