Shaking after Kegel Workout
First off, Ya first post!
I have been lurking here a while, and I started the newbie routine about one and a half months ago. I haven’t measured progress yet, waiting for 2 months, although it definitely seems like I have made some gains. *Fingers crossed*
Anyways since starting the newbie routine I have begun kegels. Yesterday about halfway through my kegel workout I started to notice an intense shaking/twitching in my lower pelvic muscles, and upper legs. I couldn’t really control it, it felt pleasurable(?) but at the same time was really strange and unusual. It kind of freaked me out. So I am wondering if anyone knows what is going on or if anyone has had any experience with this twitching/shaking. Frankly I’m confused and worried.
Further info: I had just ramped up my routine from 50 short, 10 4 second and 50 short kegels, and have begun doing 100 short, 10 4 second, 5 10 second, 10 4 second,and 100 short. This was my second day with the increased intensity kegels.
Once again, if anyone has any ideas of what this could be or what could be causing it answers would be appreciated. Thanks.