SFL longer after V & A stretches
I wonder if anyone has noticed this. My SFL is about .25” longer than my usual SFL right after doing a V or A stretch. I’m not sure why this is, if it is normal, or if it indicates anything. It only lasts 10 -20 seconds if I don’t keep it stretched in some way, so I’ve though of doing lig stretches directly after V/A stretches. Anyone else familiar with this?
Also, I’d like for others to test this out if they don’t mind.