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Separate stretches and jelqs

Separate stretches and jelqs

The other day I had an idea, but I’m not sure of it’s effectiveness. If I was to, for example, warm up, stretch, and warm down on one day, and then the next, warm up, jelq, and warm down, and repeat the process, would that be more effective than stretching and jelqing in one go?

This means some days will be “Stretch Days” and others “Jelq Days”. Has anyone experimented with this, and if so, is it a good idea?


Starting BPEL: 7.0, EG: 5.0

My Dream: BPEL 8.0, EG 6.0

You would probably find that doing both together will bring you swifter gains, as one exercise would aid the other.

Best thing is to give both a try and record what happens, then take it from there.


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Alright, thanks very much. I’ll continue the “original” method for 2 weeks, then the separate routines for another 2, and see which one produces the best Positive Indicators, if any.


Starting BPEL: 7.0, EG: 5.0

My Dream: BPEL 8.0, EG 6.0

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