Hi everyone! thanks for havbing me. I’ve been reading the post and really have not found what ive been searching for. If this has been discussed i’m sorry.
exersies? should i do it once a day or everyother day? while working out it should be every other day because your muscles need rest. what should i do?
heres the exersise i was gonna do
3 weeks beginners
3-6 months intermediate
is there a to kae your self sperm increase exersises?
can someone please please post a beginners, intermediate and advanced exersises please
Thank you soo much