Routine

I’m looking for some constructive criticism on my routine.

5 Min Heat Pad Warm-up
2x30 second stretches (up, down, left, right, straight out)
75 High Erection Jelqs
15 Mins Low HG Pump + 200 Kegels while pumping
75 High Erection Jelqs
15 Mins Low HG Pump + 200 Kegels while pumping
75 High Erection Jelqs
5 Min Heat Pad Warm-down

Some things to note:
I use the heat pad on the tube while pumping.
I can’t do low erection jelqs (get hard too quickly).

I’m buying VacExtender 2 + Anti-Turtle + V-stretch. After the “adjustment period” for the stretcher can I just wear it as much as I want with breaks every hour? The anti-turtle sleeve can be worn while I sleep correct? I’ll figure out how to add in v-stretches when it gets here.

Now I have a few questions -
I read that it is important to actually be erect while pumping and not just “inflated”. People recommend watching porn while pumping. Is this important?
Kegels - Is there any difference between quick kegels and holding kegels for 3-5 seconds? Which is preferred? 100 5-second kegels or 500 quick kegels for example.
Is there any reason to not ejaculate soon after or before the bulk of my PE routine? Or is that just something a few people have been saying without any basis.
Is it preferable to use my vac extender as an extender or ADS? Or does it matter. (Assuming equal tension)
At what point should I start hanging?

Girth is my priority as I’m very thin (4” EG), but I hear length gains are easier with a smaller girth so I don’t mind focusing my gains there first.

If anyone has anything I should add or change to my routine let me know.

I’ll be hunting for some of these answers while I await your input.

I don’t have the vac extender but I do have the heavy static and the anti turtle sleeve, I love the sleeve. I choose the heavy static because you can use it like a hanger it comes with springs that go up to 10.5 lbs it has locking pin just like the vac extender the vac doesn’t come with weighted springs, I think the head piece is better because it is larger and you can see through it to monitor the vac pressure.

As for the work out I don’t jelq at all it never worked for me I like clamping better then pumping. I think it cause more internal pressure then pumping or jelqing ever could that said it is dangerous.

Thanks for the response diesel. It was you who made me cancel my order for FastSize and get a vac extender instead. Unfortunately it was already shipped so I’m out $30 shipping. Do you wear your sleeve all night? I don’t think I’ll be clamping anytime soon (or I guess hanging for that matter). I’ll be continuing to jelq as most people get their newbie gains with it.

I am sorry I was trying not to be biased but I just love the static heavy and figured I would start letting people know which one I prefer. I do think I did tell you that I have the static stretcher heavy but I am not sure I told you if I liked it better. You can do the same thing with the vac extender just write to the static stretcher guys and ask for springs at 6 lbs and the 10 lbs they should work just the same. They might sell them to you for 10bucks or something. The vac extender is a good device you can make it work for you.

Yes you can wear the sleeve all night it is just like a second skin. The penis just gets sweaty from being in the sleeve all night.

Yes allot of guys get gain on the newbie program I just wasn’t one of them. If I could jelq and grow I would.

I don’t think so.

The “Does Sex/Masturbation Hinder Gains” Debate

One important thing I forgot to ask. What’s a good weekly routine? 5 days on 2 days off?