Routine Help
Please review what I am doing below and help me with bits of advise on changes.
Going4More Work-Out (5-6 days week)
5 Min Hot Wrap
5 Min / 4 Sets of 20 second holds each of Standard Stretch Left, Right, Down & Up & one set 20 rotations
5 Min / 4 Sets of 20 second holds of Power Stretch Left, Right & Up
2.5 Min / 3 Sets of 20 seconds sitting in a chair grabbing from behind leg and pulling down and back (like a hung weight)
2.5 Min / 3 Sets of 20 seconds double OK grip pulling straight forward
5 Min of 10 second squeezes (stimulating between to keep 70-80% erect)
10 Min Multiple Sets of –
80% Erect good 10 second Squeeze, keep squeeze and base with left hand and do 4 good slow jelqs with right hand, then do a reverse OK grip jelq and hold.
5 Min Hot Wrap