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Routine help anyone

Routine help anyone

Hi I’m new to pe and wonderin if anyone got a good routine that focuses mostly on length gains. Any feedback would be much appreciated. Thanks.

Ps. I prefef dry jeqling

Welcome to Thunders, ilov3pe2.

Dry jelqing would be a good start. You could add some stretching to your routine. One good way is 2-second pulls (w/2-second relax) for 20-30 minutes

twice a day (1 set in morning and 1 in the eve.) I think this would be one of the easiest ways to start seeing gains. Good luck with the gains.

Sep. 2003: 7" bpel x 5" eg June 2004: 7 & 1/4" bp x 5 & 3/8" eg Jan. 2005: 7.5 x 5.5 Goal: 8x6 "I always knew pe existed but didn't know where to start, until I found Thundersplace."

There’s a great routine that helps with length. Click on the Newbie Thread in my signature, then click on the Newbie Routine. Works like a charm. Good luck to you. Be safe, be dedicated. Welcome to the greatest site on earth (uh, for you slower ones that would be Thunder’s Place)!!


Thanks guys. I have difficulty in the stretches since I am uncut and the skin is loose. It’s hard to get a good grip without stretching my skin until it turns red and burns from the friction. I tried what some of the posts said by stretching the skin back and gripping it right behind the head. However, the grip is even worse and it hurts. Any tips?? Thanks

Hrm…Keep in mind, this is my own variation on the newbie routine, but perhaps it will help.

My routine:

Hot Wrap - 5 mins.
Manual Stretches - 10 mins.
Hot Wrap - 5 mins.
Jelqs - 30 mins. *
Hot Wrap - 5 mins.
5 sec. Kegels - 30 mins.
Protracted Kegel - (hold for as many seconds as the number of kegels you have done)
Hot Wrap - 5 mins.
JAI Stretches - 30 mins.
Hot Wrap - 5 mins.
3-5” hG Pump Session - 5 mins.
Mid-Session Massage - 3 mins.
10” hG Pump Session - 5 mins. **
Shower - 15 mins. ***

* = My Jelq grip is personalized to maximize the depth of the pressure applied to the CCs while decreasing the trapping ability to promote length gains. I also don’t count my jelqs, I just perform 3 sec. strokes for 30 mins. while watching the free dvd that came with my Lexi Marie issue of Hustler. (mmmm, Violet…)

** = Don’t try something like this unless you have been using a pump for a while. I have previous experience with pumping so my tolerance for it is remarkably high. I use this session as a stress test to spur length and girth gains. I know it’s risky, but it has worked well.

*** = I use a bodywash with soluable collagen and elastin proteins in it, along with a bunch of other stuff designed to moisturize and heal skin. This helps speed recovery and all traces of discoloration and/or swelling usually dissipate completely by the end of the shower. If there’s any spotting, it’s always red and never black. It heals by the next day. I also use massage and palm pressing techniques to free up the tissues so they can calm down.

One final note: try using morning sessions.

If you workout in the morning, you will sustain the affects of your workout through the rest of the day, delaying healing time until you crash out. This will help promote gains, but can also “cement” injuries a bit if you screw something up.

That’s it for me,

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