Routine from grower to shower

Hi, I have done pe for 3-4 years discontinuous, like 2 month on and 3-4 month off; and I have done a lot of errors like to not heat in beginning of routine.

From 6 week I reset all and I’m doing a light-medium routine.

My measure are 4.5x4.5 flaccid (non bone pressed lenght) and 7x5.6 erect (non bone pressed)

I want to reach for now 5.5-6x5.5 flaccid and 7.5x5.8-6 erect.

My routine is

heating pad 10 minutes

5’ down strdtch (for ligament)
5’ a stretch
5’ mandingo stretch

10’ dry jelq
2x1’ downward sadsak slinky
2x1’ upward sadsak slinky
2x1’ horse 440

edging 20-30’ for now, but I will up to 40-50’ sometimes
In 6 weeks I gain around 3mm( 1/8 inch) in erect lenght and 1-2mm (1/12-16 inch) in erect girth; but girth now is more distribuited, because before pe I have good girth at middle girth, lower base girth and lowest girth at glans; now base and middle are the same.

When I have done pe in past the gain in lenght were cementified, but girth gains no.

For flaccid I do this

everytime i go to bathroom 40” of downward stretch or a stretch and 40” light jelq.

fowfers sometimes

Is good routine?

For gain in flaccid Is correct what i do in addition of routine?

There is something more specifically for flaccid?

How much time is needed to see flaccid gains?

No advice

1.Good routine if you gain. If you dont gain bad routine or bad time/intensity.

2.yes try it. More often helps with flaccid.
3.pumping gives for most temporary flaccid gains. Also wearing a cockring during day or a silicone sleeve.
4.1 day to whatever it takes.

Overall PE turned me into a shower on most days. Almost all PE will turn you into one. A “secret” for me is ice cold water pumping which gives me in 90% a good flaccid for next day.

That is interesting. Do you pump first with warm or just the cold? For how long?

Both.

I use ice cold crushed Ice(watery but ice cold). Cold water might work too but not as good.

Never for more then 10 minutes. Would only do this beeing already conditioned. Start with 2 minutes most.

Had some times times the opposite reaction = full blown shrinkage. Depends probably on different factors.

ICEcold means retraction for the penis. Its programmed to do. But in the pump it cant lol. Feels like it defends thsi with pushing warm blood from the body in.

Erect?