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Routine for vacads

Routine for vacads

Hey all,

I was thinking of buying the Vac ADS. Would like to get peoples opinions on it? And if someone could suggest a beginner routine for it, that would be great?


Face your fears

I advise you to read Monkeybar’s thread completely.

VacExtender Info and future review thread.

Regards Coos

I advise you to read Monkey-bar’s thread completely.

Vac Extender Info and future review thread.

Regards Coos

Thanks for the advice new68coost. I’ve read some of it but haven’t gotten to the end yet.


Face your fears

hmm, I am not sure there is such a thing as a beginners routine for an ADS. I would not call using an ADS a beginners tool. They are not highly risky but care must be given in using them because there are possibilities for injuries or problems with any device that is used.

I use and have used off and on a home made vac ADS. Basically, get to the point where you can wear it for as long as possible, up to 8 hours a day, for as many days as possible. It is good to take a break one or two days a week.

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