routine for a newbie

hello
i am new in here. and new doing PE exercises.
I am doing the newbie rountine. 5 mins of warming up. the srtetching. how much time should i do this.
this work like wheightraining? that you do 3-4 sets of 10 repeticions?
it say 10 minus for stretching and 10 mins for jelqing. that is with out stoping?

and what othere exercises i can add to the routine?

plz sry for my english. my main language is spanish

Hi alejandr1 welcome to Thunder’s place.

You should be doing 5 minutes of manual stretching and 10 minutes of jelqing if your following the newbie routine.

I don’t know if it like weight training because I’ve never done it, sorry.

If your main language is spanish, you might want to take a trip to the spanish forums and have a look around there aswell.

Good luck:)

murph

when i am doing the stretching exercices i cant mantain it flasid i always get an erection. what can i do to dont get the erection or this is normal?

and also is the sadsad slinky good for a newbe? or should i wait some months?

Most people have problems while stretching at first. It will just take a bit of time for your penis to get used to all the new attention being paid to it. You Will just have to stop for a minute untill the erection is gone and then you can carry on stretching.

As for the slinky, I’d leave that for a few months, I have not tried it myself but I think it is an intense exercise which could do some damage unless you know what you are doing.

murph