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Routine and P.E dangers

Routine and P.E dangers

I was wondering how much growth I might get from this routine in 3 months, I was hoping someone with a similar routine would post and tell me what they gained with it:
5 min warm up
10 mins stretches (30 secs each)
300 jelqs

I have heard that people can develop E.D from jelqing with a 100% erection do they have to do this with 100s of jelq and slowly in a week they get problems or can 10 or so 100% jelqs in a work out cause problems.

Originally Posted by matt646
I was wondering how much growth I might get from this routine in 3 months, I was hoping someone with a similar routine would post and tell me what they gained with it:
5 min warm up
10 mins stretches (30 secs each)
300 jelqs

I have heard that people can develop E.D from jelqing with a 100% erection do they have to do this with 100s of jelq and slowly in a week they get problems or can 10 or so 100% jelqs in a work out cause problems.

I’m a newbie myself, six weeks into my PE mission. To my limited experience, it is all a matter of doing the exercises properly, starting out really carefully to learn how your body reacts. Read everything there is about newbie routines, watch every instruction video (remember the guys in those videos have conditioned their equipment to withstand much larger pressure than a newbie can take without getting injured). I don’t recognize the link to ED from jelqing @100%, where did you learn that? Jelqing near 100% erection ‘just’ implies a much increased risk of vein damage, which means you have to wait until it heals before you continue your PE program, hopefully learning from the incident. Personally I jelq at rather high erection levels, very careful with pressure management to get just the right feeling of expansion. Sometimes it starts to ache a little, feeling uncomfortable after a while. One uncontrolled jelq at medium-high erection levels is enough to do cause this sensation whatever it is. Then I just stop the session and slap myself on the wrist since I have to wait a couple of days before continuing the exercise program. Never experiences any visible damage yet, but if/when it happens, I think I’ll find what is needed to cure it in Thundersplace’s injuries section. I doubt you can inflict serious damage if you are careful and really listen to your body’s reactions.

Regarding your program and expected growth, it is impossible to tell. It depends on how well you execute the exercises to begin with. I would add a kegel routine to your program, and I also recommend having a look at the very effective JAI stretch technique. It is possible that you can gain 0.5” in three months, maybe even a little more: some guys gain easy, some not.

I hope the more experienced guys correct me if I’m wrong about the risks of “100% jelqing” in particular, this is my impressions from what I learned reading posts and making small mistakes myself.


Last edited by Unicorn762 : 11-16-2004 at .

Basically, injuries happen from going overboard. This can be in the form of using too much pressure, too much weight or too much time doing a particular exercise.

Sometimes injuries happen fast and are immediately apparent and sometimes they happen slow and you are not aware of them till after your routine.

Number one, PE does not require extremes to make it work. You have to monitor your own body feedback to understand when you feel you are approaching structural limits and just don’t go there.

Number two, advanced techniques, like erect jelqing, are for the experts who are not only well conditioned to PE, but also have a very good working knowledge of their body feedback so that they can control things like jelqing pressures so limits are not surpassed.

There is no black and white rule to follow. You have to start out slow and condition your cock to the exercises while at the same time learning your own limitations.

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