Rotate stretching routines
Hey I have pretty much decided to stretch everyday and jelq on a 2 on 1off or 1on 1 off schedule. I was thinking of having 3 different stretching routines and rotate them thought the week.
Stretch in all directions, V-stretches, two hand pull apart stretch. 30sec per stretch done for about 7 mins
Jai stretches in all directions, again for about 7 mins
Stretch up, down, straight out, vstretch hold for 2 mins apeice
Any comments suggestions. According to the TGC theory it seems that it is my tunica holding me back. Take care