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Rotary Stretch

Rotary Stretch

Anybody make any good gains from this stretch? It kinda hurt lol.

Originally Posted by Slack
As for gains from it, it should be part of a regular jelq/stretch routine for best results, not done exclusively.

:nodding: Only in addition with other exercises will it give gains. It is one of the best flaccid gaining exercises though.

In how many different directions should a regular “rotary stretch” set be? I was originally told just 10 to the right, 10 to the left both clock and counterclockwise. I am just wondering because this doesn’t seem like enough.


Today I do what you will not so tomorrow I am able to do what you can not.

Originally Posted by furderfraulein
In how many different directions should a regular “rotary stretch” set be? I was originally told just 10 to the right, 10 to the left both clock and counterclockwise. I am just wondering because this doesn’t seem like enough.

That are enough furder, you won’t need more.

Can someone explain the Rotary Stretch? I tried a search and no one really explained it. Or if there is a video on how to do it.

Thanks.

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