Risk of injury over a long period
I was wondering if any of you guys have experience doing PE for a period longer than 2 years? I mean, you might not have injuries initially, but are there any long term physicals side effects down the road? Is it possible to not have any signs of injury in the first couple of years, but then develop ED 10 years down the road? Is it more likely?
Another question just out there, as I’m a bit concerned over my long lasting health. If I do PE properly, low intensity, proper buildup, technique, etc. Etc., what are my chances of getting injured?