Returning After 1+ Year Hiatus
So a deconditioning break has eventually lead to becoming incredibly lazy, and so I ended up quitting PE for at least a year and a half. I think its been over a few years since I’ve consistently done it for more than a month straight. I’d like to get back into it, but I am curious if you guys think I am a candidate for the newbie routine after a break this long? I was doing some advanced exercises last, but I quit because I kept hurting myself. I haven’t lost any girth and maybe 1/2” length tops.