Return after multiple spinal surgery
Hi everybody I thought I had better re-introduce myself after my 1 year or so absence. I had to have multiple spinal ops but I am now in a position to get back into PEing.
I only PEed for a few months (about 5) before all this went down and I gained nothing. However looking over my notebook I think I was overdoing it. I started on the newbie routine and then added more exercises as I became increasingly frustrated with my lack of gains. However I think I needed to do less, not more. I read the positive indicators of PE article and the days where I was ‘positive’ were the days I had little time so I just did 10min jelqs and a few stretches. Also morning routines seem to give more positive indicators.
Honestly I should have looked over my notes every month. Live and learn, live and learn.
So my routine for the last week has been:
AM 15min of light jelqing
Magnetic wrist wrap all day (My penis is more flexible if I wear the wrap all day)
PM 5min manual stretches (30sec holds followed by some JAIs) with heat (all downward angle stretches)
Magnetic wrist wrap until sleep
My lot is around 9 o’clock so I am focusing on ligs for the moment. I have the redi-stretcher but I find hanging uncomfortable (I think this is me, not the hanger design).
I have been reading with great interest the vacuum stretchers since I think my penis does not like the compression type hanger. How do people find these vacuum hangers? I am attempting to DIY one at the moment.
Sorry about this rambling post but I thought I had better get back into the forum.
Happy PEing everyone