Total newb question, but I have been doing the newb routine for the last 2 days, gotten surprising results from it, and today is supposed to be my rest day however I feel like I should be fine to do the routine again today with no problems as I’m not sore in anyway.. No bumps or red dots ect.. Does that mean I should be ok with a slightly different schedule like 3 on 1 off or?. I am a VERY healthy eater - like what I put into my body - and I think this might have something to do with it. I am a newb tho and just wanted some input.
I also workout upwards of 3 days a week minimum.. And was wondering if that in anyway effects how my penis heals ect.. Any input is MUCH appreciated!