Mainly what I’ve heard about rest time is that it varies for each individual, i.e. this is NO ideal rest time.
What I’m wondering is what we should look for to know if we have had adequet rest between routines. For running, we do what are called “doubles” a few times a week. This is where we run in the morning AND afternoon in the same day. This puts the morning run very close to both the afternoon run and the run the day before. Although this causes me to often start runs still sore, I believe this is extremely beneficial. My team has a history of incredible improvement.
Does it make sense to push the penis to its limits as well? I think so, I did a very solid, 45 min routine last night around 11:00-11:45 and this morning I have zero soreness. Would it be safe to do my routine again, even though it has only been…10 hours since I started my last one? I feel that without soreness, I am not gaining.
I’m interested to hear what you guys think.
"Sometimes a scream is better than a thesis." -Ralph Waldo Emerson