Rest, push through or change???

Another month without any gains. Starts to get depressing.

Crabman’s intro: stats, goals etc

I wonder what I should do? Should I rest for a week or two and then start again? Or should I just be patient and stick with my routine? Or change program, work-rest ratio or something else???

I’m lost…

Give it more time. I gained an inch in two years. That works out to 1/24th of an inch per month. That’s a very small amount to see. Take a measurement after 4 months.

Okay you have doing PE for 3 months by now by my counts, I have to tell you buddy

That you should keep on going. When I started PE I was using an extender only, for 8

Hours a day and it was painful sometimes but I kept on going for the whole month and

When I went to take the measures I realized that I had no results, NOTHING, I got really

Upset and stopped for a while but then I discovered thunders place and it gave motivation

To start again but now doing the newbie routine and extender for 4 hours and it got me

0.5cm in a week maybe what you should do is mix it a bit doing the newbie routine

But use a pump or an extender.

What I’m saying is if it’s not working for you try something different this is what I did and

Worked for ME maybe you should try, good luck.