Rest day question
Can someone explain how important is it to take a rest day?
What does the rest day actually achieve?
I do a lot of kegels and have not taken any rest days from them, but wonder if I should?
As a newbie, I am finding the rest days such an annoyance and feel as though I am wasting time that could be spent jelqing, stretching or pumping. So far I have avoided full masturbation on workout days other than taking it to the point of no return and stopping before I ejaculate. Then to try and make some use of the rest day I either masturbate to the point of no return several times before finally letting it explode, or else I have sex.
Any advice would be appreciated.