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Rest and recovery time?

Rest and recovery time?

How should I be able to decide when I need rest days?

I usually go by how my body feels etc but what are the tell tale signs that I need to let my penis recover? When I feel smaller than normal? If it were to go red? What are the signs everyone looks out for?

Also when its a rest day should I completely leave it recover EG no sex, masturbation ? Or will that not greatly effect my gains?


Thanks for the links above. I read them, and they are very informative as well as helpful.


08-12-2014 BPEL 8.875, EGMS 6.6, EGB 7.25, EW 2.101, EV 30.331, FL 6.75, FG 5.6, Glans Girth 6.5p

No problem. Sparkyx deserves the thanks actually.

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