Resistance Kegels

I’ve recently been really trying to incorporate kegels into my routine but I could never tell if I was actually doing them without some sort of visual or sensational confirmation. What I did find, however, is that when I stretch straight up towards my belly button the kegels shortened my length with some serious force. My question is, could using the upward stretch as a resistance build up the BC muscle faster with less reps? For example the results from push-ups versus the results from heavy bench presses.

When pissing, stop the flow. That’s a kegel. Just clutch your bum cheeks together and tighten the muscle. It’s located between your balls and ass-crack :)

Try not to do the two at the same time. Try and isolate the muscle when working it. You should be able to feel the individual clench without using any part of your body, namely your bum cheeks and your abdominals.

I only say this because I know that I have had ejac problems before because after clenching abs and the PC together it became a reflex, which this REALLY messed up my staying power because I clenched my PC when I had weight on my stomach, or when I thruusted quite hard.
Similarly with clenching your bum cheeks I think you might develop a problem when thrusting because you inadvertly link the two.

Just my thoughts

Resistance kegels:

NOT FOR NEWBIES!

If you hang a weight straight up using a pulley
Your kegels become very effective. Just as in body-building
You can vary weight, number of reps per set, duration of individual rep,
Number of sets etc.

would hanging have to be straight up? I have done them on all directions and didn’t notice much of a difference

John666: - it depends on your LOT-angle. Most efficient would be hanging in the direction of your LOT-angle.

Clenching the bum cheeks together is a seperate action from kegelling, don’t confuse the two.

It seems to me you may have found your LOT, which is twelve o’clock, by this eveidence if I’m correct you will be a fast grower.

Indeed, clenching your cheeks together is pretty much just flexing your glutes. That may eventually increase your bum, but it won’t really help with your PE endeavors.