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Regarding Weighted Kegels


Hmm to be honest. I’m not too sure about the hold idea. The way I do it is real fast kegels. Basically just making the weight bounce up and down. I am not shure but holding it that long might be asking for trouble. Remember is not a huge muscle your working with there. Not yet anyway lol.

Joe - does the weight actually move when your kegeling?

Thanks Ike


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