I have been doing PE for about 3 weeks with minimal gains. My question revolves about the after-effects of a good PE session. How many people ever get the “doughnut effect” and/or red spots. I have never gotten the doughnut effect, and got one red spot once (which went away after 2 days). Now I know these signs aren’t good, but I was wondering maybe if I am not pushing my unit to the limit. Opinions? By the way I’m doing the newbie routine for now with my jelqs increased to 350-400.