Recovery

I’m still a little unclear about the recovery process when it comes to PEing. Working out and understanding the science behind muscle hypertrophy is something that I’m very familiar with, so I would be interested in learning the same with PE recovery.

Currently I rest 2 days per week and I try not to make them two consecutive days.

Well. If you work it for ages and don’t give it chance to heal/grow your over training.

Which is bad.