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I’m still a little unclear about the recovery process when it comes to PEing. Working out and understanding the science behind muscle hypertrophy is something that I’m very familiar with, so I would be interested in learning the same with PE recovery.

Currently I rest 2 days per week and I try not to make them two consecutive days.

Well. If you work it for ages and don’t give it chance to heal/grow your over training.

Which is bad.

Current Stats: 6.9BPEL/6.4NBPEL 5.5MEG.

Current Goal: 7BPEL/6.5NBPEL 5.75MEG.

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