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Recovery time after jelqing

Recovery time after jelqing

I have read that this method “forces expansion” of the Corpora Cavernosa causing weakened walls and micro-tears so I am assuming a full on erection/ejaculation should be avoided afterward or a short time before hand and after the warm down to indulge in a warm shower before bedtime, to relax it as much as possible. What are your routines anyway two days on the PE and one off? I’m interested what kind of rest periods you size gainers are taking

10 minute warm up
10 minute stretch static not balistic
20-30 minutes jelks real nice and slow
Ten minute warm down

Sounds like your doing pretty godd

7.80” by 5.6”

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