Really weak morning wood for 1 month now

Anybody have any suggestions to speed up the recoveryand get back to pe ing? I know I over trained it the first time which got me here, so now I am anxious to start again, thanks.

Patience my friend, patience. If you think your ready then go for it, but don’t be over eager.

You are coming from a period of rest, right?

Start with the newbie routine, cutting at half (roughly) the total workload. Augment your work (in time and intensity) week after week, give an eye to your

Physiologic Indicators (PIs) to help growth!

There aren’t secrets, just that simple.