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real gains without pills & health supplements?

real gains without pills & health supplements?

Lately I have been reading on PEers who take health supplements (ie. protein drinks, vitamin E and other natual stuff) along with their PE exercise.

I am the type that is not persistent in taking supplements. I always seem to forget taking them.

My question is: Have any of you gained much from not taking the supplements? I have talked to a few senior PEers who have gained a couple inches, but some of them take some supplements.

I want to know if supplements are critical to the success of having gains (both length and girth).

Thank you.

Just to keep things in perspective, many PE’ers who are concerned about penile conditioning are also those who care about bodybuilding and general health. They may be using supplements for those activities as well. For me, I bodybuild and take protein shakes with multi-vitamins.

I have never taken supplements in my life. I just eat the food given to me breakfast, lunch and dinner and snack whenever I feel like. I drink a lot of water, but that was just me, even way before I started PE. My gains are in my signature :)

Past: 5-5.5" BPEL x 4.5" GIRTH

Present: 7.55" BPEL x 5.55" GIRTH (1 year progress)

Future: 8-9" BPEL x 6" GIRTH


That’s nice to hear. I eat pretty healty and I now drink more water. I am feeling the difference from drinking more water. I have had weird allergies on my neck and upper shoulder, and drinking water is slowing taking care of the problem.

How bout other people?

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