Ready to start clamping
Hey guys, I think I’m ready to start clamping, but I’m abit worried about thrombosed veins and injuries.
Is clamping as simple as it seems? Just work myself hard, snap on the clamp to trap the blood and leave on for about 10 minutes?
Are there anyways to minimise the risk of injury?
How many 10 minute sessions a day would be the ideal?