Ready to go all in

I’ve been reading about PE alot and I’m ready to go for it! The thing is if I’m going to do it I want to do it 100%

Please guys let me know what I should do to really get started as in what type of foods and what type of workouts are good to start with. I’m kind of guessing that PEing is more than just pulling, it’s a lifestyle that takes hard work to get real gains but from reading some of the post I’m sure the pay off in the end is well worth it.

START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Threads/Info

Welcome. There is not such a thing as an specific diet we have, the idea is basically to be as healthy as possible so you might want to include exercising if you are not already doing it , as it helps the erection quality.

Do yourself a favor and read this START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Threads/Info
it contains most of what you will need to know to begin your quest.

Read as much as you can, don’t rush things and be sure to warm up properly. Remember that PE is a marathon not a sprint and that the no pain no gain doesn’t apply to PE.

I wish you the best of lucks and feel free to ask any question you might have.
Remember that consistence is the key.

Thanks so much guys for the feedback, I’m headed to the newbies section right now to read up, I know it’ll take time but I’m looking forward to seeing where this leads me :)

Good luck, Frizea.

Good luck. And a word of advice: Don’t start until you are sure you know enough!

Read up and try to stay consistent and focused.

I wish you great gains!

Hi,

I’ll 2nd the words of Dr. House!

I think it was Wayne Gretzky who said “You miss 100% of the shots you never take.”
So go for it and good luck!

Take the first month as a practice. Learn to understand your tool before .