John34, there are so many contradiction’s in your story, I am having a hard time believing it, the first one that came to mind is, THIS IS NOT A PAY SITE! Thunder is one hell of a guy for helping out so many of us on our quest for self improvement! He so very easily could charge a fee, but he doesn’t. He is trying to be as helpful as possible, giving as much information on each and every exercise. And what he doesn’t do, all of the other members step up to the plate! Every one here is looking out for each other, the fact that you think your post would be pulled is also a clue you really don’t know what your talking about, and other people have posted about some of you other misleading facts. But like every one here, we wish you well in your recovery, and you need to inform and educate yourself in these exercises. Newbies, the more you know, the less likely you will be in this situation! PS. Sorry for speaking on your behalf Thunder.