Re-arrange newbie routine
The newbie routine here reads something like: 5 mins. Warp-up, 5 mins. Stretching, 10 mins. Jelqing, 5 mins. Warm-down. Now after doing general research and looking through the forums (including PEGym), and I remember someone saying that stretching after jelqing is more effective. Because of this, I have been doing the newbie routine, but with the jelqing and stretching steps inverted.
What are your thoughts on this? Should I stick with the official newbie routine, or keep doing what I’m doing? I’ve only been doing my routine since July 18th, and had 4 PE days (including today). So, stretching to jelqing, or jelqing to stretching?