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Rate my routine goals for the new year.


Rate my routine goals for the new year.

Hi, still fairly a newbie at this. Started taking PE seriously 3 months ago. Did the routine and gained .65 inches but slacked off the past week and almost lost half of my gains! Need to get back on it.

Anyway, my routine for the new years till March:

1. 12 minutes of manual stretching
2. 15 minutes of jelqing
3. 10 minutes of clamp
4. 2 minutes stretching
5. Warm-down

After 2 weeks or so, I’m going to fuse clamping and jelqing into a 20 minute session of clamped jelqs. I’m a big proponent on less but more intense workouts (I am basing this off my current fitness regime where I have made way more gains by having a abbreviated but more intense workout).

After 1 month or so of this, I will look into hanging.

Goals for March:
Go from 5.35” BPEL to 5.75” BPEL
Go from 4” EC to 4.35”

Hopefully I reach my goals!

I’m assuming you just forgot to put in the warm-up?

Pre PE: 5/8/04 BPEL 6.25" EG 5"

Goal: BPEL 7.5" EG 5.5"

Routine, Pics

Not a huge believer in warmups

Great gains! Well done. Not that I need to tell ya but with any training you gotta stick to the program you set yourself or the long road you’re walking down is only gonna get longer.

Good luck though. Keep up the good work!

Start (Part 2) 10/04/2013: FL - 11.0 cm (4.29"), FG - 12.0 cm (4.68"), BPEL - 18.5 cm (7.22"), NBPEL - 16.2 cm (6.32"), EG - 14.0 cm (5.46")

Short-term goal by 10/07/2013: FL - 13 cm, NBPEL - 17.5 cm (6.84"), EG - 14.3 cm (5.59")

Long-term goal by 10/7/2018: FL - 14 cm (5.47), NBPEL - 20.0 cm (8.5"), EG - 16.5 cm (6.5")

Just remember the penis isn’t a muscle like a bicep where a higher intensity at a lower frequency will cause it to grow more. The penis functions in a much different way. Many members experience great gains with a low intensity routine, whereas too much of a high intensity routine can cause lower results, turtling of the penis, and injury.

Also, if you are intending to gain girth AND length, you should focus primarily on length first. It is more difficult to gain length after you gain girth, but gaining length first has no effect on how hard it is to gain girth. Warm up is also a good idea, it makes the ligaments more pliable; you don’t want to hurt or permanently damage your manhood.

Interesting. Do you suggest not clamping until I’ve reached my length gains? What exercises do you recommend for length gains?

I would hold off till the month three, but trying it wouldn’t be bad just too see how it feels just be careful not put to much pressure. Good luck.

Starting date: 12/10/2012 = 6.000 BPEL, 4.500 mseg.7/9/2014 = 7.688 BPEL. 4.875 MSEG

Goal = 8.500 BPEL, 6.500 mseg


I join the choir of “length before girth work” chants. If the newbie routine gave you solid growth then why change?

The sequence looks logical to me (stretch before jelq) and I would just add warm-up as starter to minimize ligament injury risk. So clamping is, in my opinion, maybe a bit early.

I completely understand your point, wanting to speed up things. Me too, I am in week 15 by now, and the temptation of advanced exercises is present. I’ll wait for my Jan 6th measurement day to decide about how to go on.

But I try (and recommend) to keep to stretch and jelq only as long as results and PI’s are positive.

Always wishing you good gains and a great EQ - Richard65

My logbook: Richard65 - the roadbook and my routine: Richard65's Routine

Right on. I’ll continue just doing manual stretches for the first two months of the year. If I don’t see any significant gains, I’ll move on to something else.

After a while of doing manual PE, I would look into hanging. It’s great for length, but starting too early is a bad idea. Ligaments are a tricky body part that act like a rubber band. This is why warming up with a hot towel or the such is a good idea. If you have a cold rubber band, it will not stretch as much, and is more likely to snap than a heated rubber band. Another way to think about it in terms of materials; if you have a cold, rigid material, it can only deform slightly before failure. Like glass; you could barely notice permanent deformation in glass before it breaks. On the other hand, with a pliable material like steel, you can deform it a great deal before failure - you can stretch it and it will remain stretched. This is on a very basic level of what you are trying to do with your penis; cause deformation but not failure.

You should wait at least 1-3 months before hanging; you are conditioning your ligaments and penis for something more intense - making them more pliable.


Great comparison you make. Even steel and glass get more pliable when the right amount of heat is applied.

Now before any fellow PE’er uses a acetylene torch on his dick: it is only a comparison, an analogy, not to be literally applied! :-) :-) :-)

Always wishing you good gains and a great EQ - Richard65

My logbook: Richard65 - the roadbook and my routine: Richard65's Routine

Great advice engineer. You have convinced me to do some warm-ups. I’ve read somewhere that warming up is not conducive of better gains. Thought it would be a waste of time. However, you’ve convinced me that warming-up will at least prevent injuries.

So that’s 40 minutes of PE, I’m guessing 3 days a week for 8-12 weeks?


As a veterano of eleven years now I have to advise you that with this routine you are going to make great gains at first, but you are going to injure yourself at some time and possibly have a difficult time getting an erection. You want great gains then you’re going to have to cut it back to just ten minutes twice a week (one day stretching, and one day jelqing) and work on sIowely increasing your routine from there. Focus on the quality of your reps in jelqing instead of the quantity. And always save enough of your energy for you to still get hard instead of burning yourself out completely.

I went back to my old notes from years ago and found the best gains of my life, half inch in girth and equal in length in a couple months, came from working just once or twice a week and edging the rest of the time. Once you learn to work within your CNS ability you will find you grow amazingly quick compared to overdoing it every couple weeks and needing time off to heal. Just take it little by little, baby steps man.

Bpel: 8", Bpeg: 6", Mbeg: 5.75", Meg: 5.5", Aheg: 5.25", Heg: 4.5" - 11/18/11

Bpel: 8", Bpeg: 6", Mbeg: 5.875", Meg: 5.63", Aheg: 5.38", Heg: 4.75" - 5/18/12

Bpel:+1/4", Bpeg:6", Mbeg: 5.875", Meg:+1/16", Aheg: +1/16", Heg: +1/16" - 6/18/12

How true is the above? I thought my routine was a fairly standard newbie routine.

You can take my word on it, but I challenge you to give it a try.

I haven’t posted much on it yet, but I found a lot of the routines recommended for newbies as well as advanced routines are excessive to say the least. Which would you rather do a 40 minute routine that causes you to rely on porn to stay up and lose your morning erection, or a 10 minute routine that allows you to still have sex later in the day and no loss of erections. I will post more in the future about some of the stuff I found over the last year and why we’re all sort of lost when it comes to PE, but for now listen to your body. Your erestion is going to be the only one to tell you “I’m ready for PE today” or “Don’t touch me man, I need a break!”.

Bpel: 8", Bpeg: 6", Mbeg: 5.75", Meg: 5.5", Aheg: 5.25", Heg: 4.5" - 11/18/11

Bpel: 8", Bpeg: 6", Mbeg: 5.875", Meg: 5.63", Aheg: 5.38", Heg: 4.75" - 5/18/12

Bpel:+1/4", Bpeg:6", Mbeg: 5.875", Meg:+1/16", Aheg: +1/16", Heg: +1/16" - 6/18/12

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