Rate my routine goals for the new year.
Hi, still fairly a newbie at this. Started taking PE seriously 3 months ago. Did the routine and gained .65 inches but slacked off the past week and almost lost half of my gains! Need to get back on it.
Anyway, my routine for the new years till March:
1. 12 minutes of manual stretching
2. 15 minutes of jelqing
3. 10 minutes of clamp
4. 2 minutes stretching
After 2 weeks or so, I’m going to fuse clamping and jelqing into a 20 minute session of clamped jelqs. I’m a big proponent on less but more intense workouts (I am basing this off my current fitness regime where I have made way more gains by having a abbreviated but more intense workout).
After 1 month or so of this, I will look into hanging.
Goals for March:
Go from 5.35” BPEL to 5.75” BPEL
Go from 4” EC to 4.35”
Hopefully I reach my goals!