Rate my program please
Hey everyone, I’m 6.5”x5.25” and want to know what you all think of this program. I got all the exercise names from the Guide to Manual Exercises in the Newbie thread.
3 basic stretches in different directions, 1 minute each stretch.
1 fowfer stretch, 1 minute.
1 squat stretch, 1 minute.
Over the leg stretch, over each leg once for 1 minute.
1 “V” Stretch, 1 minute.(I’m not sure about this one, I just stretch with one hand and press with my other thumb?)
2 minutes of kegels while stretching.
100 jelqs, takes a couple of minutes.
My workout is only 15 minutes, and focuses on stretching. I figure I’ll stick with this for at least a year, increasing the time done for each stretch every couple of weeks? How often and by how much do you think I should increase my workouts? I know a year isn’t a long time for PEing, but it’s tough to find time to PE for me. I’ll try to do this as many days a week as I can, which will probably be 3-5. It’s tougher on weekdays because I have to go to sleep earlier for school. Thanks for all the help.