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Quick question

Quick question

Is a 3 days on 1 day off routine too much for a newb?

Nope, assuming your doing a newbie routine.

Originally Posted by Piet

Nope, assuming your doing a newbie routine.

Second that.


:chicken: My chicken is on the path of becoming a big cock! :rooster:

Originally Posted by Piet
Nope, assuming your doing a newbie routine.

I do a slightly modified version of the newbie routine. First of all I have not done any stretching (I want to focus on girth for now). I warm up for a few minutes and then do 150 wet jelqs followed by a warm down. And this gets done TWICE a day (morning and night).

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